Quote:
Originally Posted by PPGirl
eat cereals/oats for breakfast & dinner
lunch can eat as per normal.
Can have cheat meal (be it chicken rice/prata/or your fav foods) once a week
I lost 10kg in 3 months just by dieting..
started going gym (no personal trainer or membership) half a year ago to tone up my body.
Now i drop 3 sizes for my dress.
Slimming package will only help in short while. Its all up to u if you want slim down.
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Hi PP,
Being Long time, how is everything over there? Let's catch up with coffee.
Sorry EPL, hijack your thread.
