Quote:
Originally Posted by sammyboyfor
Intermittent fasting is the key to losing weight.
Ask your wife to skip one meal a day and fast for 12 to 16 hours. For the remaining 8 to 12 hours she can eat as much as she likes.
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Tried together because I was doing intermittent fasting also. But she stopped halfway through as she didn’t have the motivation. I think motivation or self will still required for this. Depends how much the person wants it